4 Best exercises for bone health

Bones are the living tissues that also respond to exercise and become stronger. People who workouts regularly achieve greater peak bone mass as compared to ones those who do not. After the 30s
our bone starts losing mass and result in various health problems. If you don’t want to face a situation like that so start preventing your bones through regular exercise.

Here are some of the best exercises to maintain your bone health:

Yoga
Various reports state that women who do regularly yoga observers increase in bone mineral density in the spine. Yoga is known for building bone health in hips, spine, and wrists, these bones are most vulnerable to fracture. Vrksasana, Utthita Trikonasana, Virabhadrasana I and II, Salabhasana, and many more the best yoga asanas for your bone health.

Walking 
Walking is an evergreen fitness trend and still popular among people especially women and it is also a great way to keep your bones healthy. Studies suggest that four hours of walking in a week can result in a 41% lower risk of hip fractures, compared to walking less than an hour a week. One can walk anywhere at any time and that is the best part of this exercise. 

Dance
You don’t have to be professional for dancing especially when you are doing it in your room.
Freestyle dance can also help you to maintain healthy bones. You can also try the newest aerobics,
kickboxing, or step class at your locality. To keep members motivated new classes to emerge every few months. 

Strength Training 
Strength training such as weight lifting or doing calisthenics stimulates bone growth. You can also perform weight lifting exercises with your own weight if you don’t have any. Every gym has a trainer who can design a workout for your legs, back, shoulders, and arms that is right for your fitness level and can rally your bone health. 

Last tip: Don’t forget to visit an Orthopaedic Hospital in Pune when you are in or around the place because proper advice can help you to understand the condition of your bone health and accordingly perform the activities. Consult to Dr Narendra Vaidya, the best joint replacement surgeon and no.1 orthopaedic doctor in Pune and conserve your bones from decaying.