Giving the second innings to lives of many people, knee replacement surgeries re-installs the freedom of physical movement, allowing them to resume living a pain-free lifestyle. Post-surgery recovery measures are extremely important to avail the maximum benefit of knee replacement surgery.
Patients who are not responding to other alternative therapies, facing stiffness, pain, bone damage, and deformity should consider a total knee replacement. Once the surgery is done here are
some tips for post knee replacement surgery one should follow:
Wounds Cleaning
Many patients fear from applying water onto the surgical site and often stay away from cleaning
their wounds. But the area must be washed and cleaned with a soft cotton cloth, followed by
applying coconut oil after stitch removal and healing.
Workout regularly
Whether you have undergone surgery or not you should workout regularly. Muscle strengthening and weight lifting exercises result in better recovery. After 3 months of surgery, you should perform
4-5 sessions every week for at least 30 minutes.
Walking
To decrease stiffness and heaviness in joints one should increase walking pace after 6-8 weeks of surgery. After 2 months of surgery, one should be able to walk at least 1-1.5 km a day and increase it by 250 meters at the end of 3-4 months.
Post-surgery Activities
One can go with their beloved sport whether it’s swimming, cycling, golf, or badminton (doubles).
But you should avoid sports that involve high energy sports like football, hockey, volleyball,
paragliding, and mountaineering as these are not good for artificial joints.
For better results and long term benefits always consult the professional like Dr. Narendra Vaidya a
a well-known orthopedic surgeon in Pune, he is considered as the best for performing hassle-free and
high-quality knee replacement surgery in Pune
Patients who are not responding to other alternative therapies, facing stiffness, pain, bone damage, and deformity should consider a total knee replacement. Once the surgery is done here are
some tips for post knee replacement surgery one should follow:
Wounds Cleaning
Many patients fear from applying water onto the surgical site and often stay away from cleaning
their wounds. But the area must be washed and cleaned with a soft cotton cloth, followed by
applying coconut oil after stitch removal and healing.
Workout regularly
Whether you have undergone surgery or not you should workout regularly. Muscle strengthening and weight lifting exercises result in better recovery. After 3 months of surgery, you should perform
4-5 sessions every week for at least 30 minutes.
Walking
To decrease stiffness and heaviness in joints one should increase walking pace after 6-8 weeks of surgery. After 2 months of surgery, one should be able to walk at least 1-1.5 km a day and increase it by 250 meters at the end of 3-4 months.
Post-surgery Activities
One can go with their beloved sport whether it’s swimming, cycling, golf, or badminton (doubles).
But you should avoid sports that involve high energy sports like football, hockey, volleyball,
paragliding, and mountaineering as these are not good for artificial joints.
For better results and long term benefits always consult the professional like Dr. Narendra Vaidya a
a well-known orthopedic surgeon in Pune, he is considered as the best for performing hassle-free and
high-quality knee replacement surgery in Pune
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