Healthy bones are extremely important for your well-being. To strengthen your bones consumption of foods enriched with calcium and vitamin D is essential. Poor bone health can increase the risk of breaking a bone from a fall later in life and cause conditions such as rickets and osteoporosis.
Visiting the Orthopaedic Speciality Clinic in Pune will be the best option where you can get advice from the experts and they will help you to overcome the situation. Maintaining healthy habits can also work for you like get all the nutrients you need for healthy bones by eating a healthy balanced diet with some physical activities.
Here are the 5 natural ways through which you can maintain the health of your bones:
1. A bowl full of veggies
Being the best source of vitamin C, the consumption of vegetables is great for your bones.
Vegetables also increase bone density and high intake of leafy green is beneficial for all age groups like children it increases bone mineralization, maintenance of boss mass in young adults, and lower the risk of osteoporosis in the elderly.
2. Consume Protein
As you know our bones are 50% made up of protein and consumption of low protein decreases calcium absorption that might affect the rates of bone formation and breakdown. Balance the intake of protein with plenty of plant foods and adequate calcium because a high-protein diet can also result in leaching of calcium from your bones in order to counteract increased acidity in the blood.
3. Workout
Eating healthy with intense workout is the best duo in the world. For the wellbeing of your bones engaging in specific types of exercise will be a great idea. Weight-bearing or high-impact exercise is one of the best workouts for bone health that results in the formation of new bone.
4. Plenty Intake of Vitamin D and Vitamin K
For building strong bones vitamin D and K are very important. Like by modifying osteocalcin, a
protein involved in bone formation, vitamin K2 supports bone health and vitamin D helps your body to absorb calcium and protects against osteopenia, osteoporosis, and other bone diseases.
5. Along with all this, still, it is highly recommended that you should visit an Orthopaedic Specialist in Pune Dr Narendra Vaidya, depending upon the condition of your bones he will suggest you the best therapy accordingly.
Visiting the Orthopaedic Speciality Clinic in Pune will be the best option where you can get advice from the experts and they will help you to overcome the situation. Maintaining healthy habits can also work for you like get all the nutrients you need for healthy bones by eating a healthy balanced diet with some physical activities.
Here are the 5 natural ways through which you can maintain the health of your bones:
1. A bowl full of veggies
Being the best source of vitamin C, the consumption of vegetables is great for your bones.
Vegetables also increase bone density and high intake of leafy green is beneficial for all age groups like children it increases bone mineralization, maintenance of boss mass in young adults, and lower the risk of osteoporosis in the elderly.
2. Consume Protein
As you know our bones are 50% made up of protein and consumption of low protein decreases calcium absorption that might affect the rates of bone formation and breakdown. Balance the intake of protein with plenty of plant foods and adequate calcium because a high-protein diet can also result in leaching of calcium from your bones in order to counteract increased acidity in the blood.
3. Workout
Eating healthy with intense workout is the best duo in the world. For the wellbeing of your bones engaging in specific types of exercise will be a great idea. Weight-bearing or high-impact exercise is one of the best workouts for bone health that results in the formation of new bone.
4. Plenty Intake of Vitamin D and Vitamin K
For building strong bones vitamin D and K are very important. Like by modifying osteocalcin, a
protein involved in bone formation, vitamin K2 supports bone health and vitamin D helps your body to absorb calcium and protects against osteopenia, osteoporosis, and other bone diseases.
5. Along with all this, still, it is highly recommended that you should visit an Orthopaedic Specialist in Pune Dr Narendra Vaidya, depending upon the condition of your bones he will suggest you the best therapy accordingly.
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